Recipe: Tasty Healthy oil free Punjabi Rajma with Sprouts

Healthy oil free Punjabi Rajma with Sprouts. A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience its truly juicy, crunchy texture.

This popular Punjabi cuisine is loved by people of all age groups. Oil Free Rotis and Parathas - You can select from a range of Rotis and Parathas to suit your palate and mood. Ragi Roti is a great recipe to eat as it is loaded with nutrients and is made healthier by using low fat curds. You can have Healthy oil free Punjabi Rajma with Sprouts using 35 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Healthy oil free Punjabi Rajma with Sprouts

1. You need of For Rajma-.
2. You need 1.5 tsp of - Ginger garlic paste.
3. You need 1/4 cup of boiled onion paste.
4. Prepare 1/2 cup of tomatoes puree.
5. You need 1/4 cup of curd.
6. You need 1 cup of Rajma.
7. You need 1.5 cup of Water.
8. It's 1 tsp of ginger chopped.
9. It's 1 of slit green chilly.
10. Prepare 1 tsp of Salt (as per taste).
11. It's 2 tbsp of Coriander leaves.
12. It's 1 tsp of Cream (for garnishing-Optional).
13. You need 1/4 tsp of Haldi.
14. You need 1/2 tsp of Red chilly powder (kashmiri/degi).
15. It's 1/2 tsp of Garam masala.
16. It's 1.5 tsp of coriander powder.
17. You need 3/4 tsp of kasuri methi.
18. You need 1 of bay leaf.
19. It's 1/2 tsp of cumin seeds.
20. Prepare 5-7 of whole blck pepper.
21. Prepare 3-4 of cloves.
22. It's of For Sprouts.
23. Prepare 1 of /2 cup Black chana.
24. It's 1 cup of moong dal.
25. Prepare 1 of chopped cucumber.
26. You need 1/2 cup of boiled potato.
27. It's 1 of chopped onion.
28. You need 2 of chopped tomatoes.
29. You need 1 tsp of lemon juice.
30. Prepare of Salt.
31. You need 1/4 tsp of black pepper.
32. It's 1/4 tsp of red chilly powder.
33. Prepare 1 of chopped green chilly.
34. Prepare 1/2 inch of chopped ginger.
35. It's Pinch of chat masala.

Tandoori paratha is a healthy alternative to regular paratha, as it is loaded with the goodness of vegetables and low fat curds. rajma recipe राजमा मसाला रेसिपी - राजमा चावल Rajma Masala is an absolute comfort food in a Punjabi home. It is usually served with basmati rice or a hot phulka.

Healthy oil free Punjabi Rajma with Sprouts instructions

1. Rinse and soak rajma in water overnight (8hours). Discard the water in the morning and rinse them well. Add 2 cups of fresh water,black peppers, cloves, salt, bay leaf cook them till they become soft- 4 whistles on medium flame.
2. Add onions puree,ginger garlic paste and all spices, saute for 3-4 min on low flame. Now. Add tomato puree, properly beaten curd- stir it for 3-4 mins..
3. Then add boiled Rajma and 1cup of water to this mixture of puree. Cover and simmer it for 10-15mins on low flame..
4. Sprinkle crushed kasuri methi and stir. Add chopped coriander leaver. Optional- Add cream over it while serving and chopped ginger for garnishing. Serve it with boiled rice, Naan, sweetened lassi.
5. Sprouts- Soak the black chana and moong dal overnight. Next day, drain all the water. Wet a clean cotton cloth or kitchen cotton napkin with water and squeeze the excess water from it. Take this damp cloth and keep the soaked beans in the cloth. Tighten and keep this cloth with the beans in it covered in a container for 1 or 2 days. Let the lid on the container be loose and not tight. Afte 1day, y'll see small sprouts and they will grow after 2 days..
6. We need to wash the sprouts and then steam them by adding 2-3 tsp of water. Till they are half cooked for crunchy taste..
7. Now, cool for half an hour and add all the chopped- onions, tomatoes, potatoes, cucumbers, green chilly, ginger, salt, pepper, red chilly, chat masala, lemon juice. Mix it well and it's ready to serve..

Rajma Chawal will be available in all restaurants when you travel North of India. In this recipe I have cooked, the rajma masala in Preethi's Electric Pressure cooker. Rajma recipe - Delicious & flavorful curry made with red kidney beans aka rajma.. Chole, dal makhani, chana masala & rajma are some of the popular curries from North Indian Cuisine. Rajma chawal with step by step photos.