Name: Tandoori Chicken kebab
Ingredients: 1 tsp vegetable oil; 2 chicken breast (cubes); 1 onion (cubes); 1 red bell pepper (cubes); 1 yellow bell pepper (cubes); 1 green bell pepper (cubes); 1 tomato (cubes); Marination; 1 cup hung curd; 1/2 tsp turmeric powder; 1 1/2 tsp red chilli powder; 1 tsp cumin powder; 1 1/2 tsp garam masala powder; 1 tsp coriander powder; 2 tsp ginger-garlic paste; 1/2 tsp salt; 2 tsp lemon juice

Tandoori Chicken kebab. Peel and finely grate the ginger, peel and finely chop the garlic, then place in a large bowl with the yoghurt, oil, passata and spices. How many calories are in these Chicken Tandoori Kebabs? These Chicken Tandoori Kebabs are perfect if you're following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers.

Place the kebabs on the grill and cook for three minutes. Flip the kebabs and cook for three minutes more to achieve grill marks on both sides. In this Indian-inspired healthy dinner recipe, tandoori-spiced yogurt does double duty as a marinade and dipping sauce for these chicken kebabs. You can have Tandoori Chicken kebab using 17 ingredients and 10 steps. Here is how you cook it.

Ingredients of Tandoori Chicken kebab

It's 1 tsp of vegetable oil.
You need 2 of chicken breast (cubes).
It's 1 of onion (cubes).
Prepare 1 of red bell pepper (cubes).
Prepare 1 of yellow bell pepper (cubes).
You need 1 of green bell pepper (cubes).
It's 1 of tomato (cubes).
It's of Marination.
Prepare 1 cup of hung curd.
Prepare 1/2 tsp of turmeric powder.
You need 1 1/2 tsp of red chilli powder.
You need 1 tsp of cumin powder.
You need 1 1/2 tsp of garam masala powder.
It's 1 tsp of coriander powder.
Prepare 2 tsp of ginger-garlic paste.
It's 1/2 tsp of salt.
It's 2 tsp of lemon juice.

Serve with brown basmati rice and a spinach salad. To a large bowl with a lid, add the chicken and massage half of the chili paste all over the chicken pieces. These Tandoori Chicken Kebabs are packed full of flavour but lightened-up with greek yogurt and a zesty spice blend. They're super easy to make with the only challenge being the wait while they marinate!

Tandoori Chicken kebab step by step

Cut onion, red bell pepper, yellow bell pepper, green bell pepper, tomato and chicken in cubes..
In a bowl mix all ingredients under marination..
Add chicken breast and vegetables and mix again..
Let it marinate for minimum 1 hour..
When you ready to cook put the chicken and veggies on skewers..
Heat vegetable oil on a grill pan or regular non-stick pan..
Cook chicken for 6 minutes from each side..
Now to give it the smokey tandoor flavour to the chicken. Roast chicken directly over the flame..
Chicken is ready when edges are almost dark brown!.
Serve with green chutney and onion rings..

Perfect for a weeknight dinner or weekend BBQ recipe. Mix the yoghurt, tandoori paste and lemon juice together. Add the chicken pieces and coat well. How to make tandoori chicken kebabs just like the takeaway using DA MALAT Tandoori Masala Spice Mix. To order the product, click on the link: https://www.dam.